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The Happiness Trap (Second Edition)
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Author : Russ Harris
Title : The Happiness Trap (Second Edition)
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Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world?s best-selling guide to Acceptance and Commitment Therapy (ACT).Over 1 million copies sold!In The Happiness Trap, Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life.Updated and expanded by fifty percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion, and find true satisfaction with this bigger and better guide to:Reducing stress and worryHandling painful thoughts and feelings more effectivelyBreaking self-defeating habitsOvercoming insecurity and self-doubtBuilding better relationshipsImproving performance and finding fulfilment at workNew
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